Hyper Dal is a high protein dal from RealNutriCo that delivers 45% more protein than regular dal, with the same taste and cooking method. It's made by blending normal dal with dal kernels enriched with plant-based soya protein, soya flour and rice flour — giving you complete protein, lower carbs and easier digestion in your everyday dal.
It comes in 3 variants: Toor, Masoor and Chana dal.

Hyper Toor Dal contains about 32g of protein per 100g, roughly 45% more than the ~22g in normal toor dal. In a typical 50gm serving you get around 16g of protein versus 11g from regular dal, helping you get closer to your daily protein needs from a meal you already eat every day.

Hyper Masoor Dal contains about 35g of protein per 100g, roughly 45% more than the ~24g in normal Masoor dal.

Hyper Chana Dal contains about 30.5g of protein per 100g, roughly 45% more than the ~20g in normal Chana dal.

Hyper Dal is a great whole food alternative to protein powder.

Instead of an isolated supplement, you get protein along with fibre and the nutrients of real dal with no artificial sweeteners, flavours or fillers.

It's an easy way to boost protein through a meal you already eat. In case you have a protein gap still, supplements are a good option in this case.

But always prioritize real food first.

Hyper Dal gets its extra protein from a clean plant-based blend - soya protein and soya flour combined with normal dal and rice flour. There's no chemicals or preservatives, just food technology so your new high protein dal has familiar taste of normal dal.

Hyper Dal costs more because it is a value added food with 45% higher, clean, plant-based protein and lower carbs - nutrition you'd otherwise buy separately as expensive supplements.

Compared with the cost of protein powders or cost per-gram for protein from other foods, it is better value for money, turning an everyday meal into a real protein boost.

Yes. Hyper Dal is a complete protein containing all nine essential amino acids, unlike regular dal. This is thanks to its fortification with Soy protein, which is a cmoplete protein with all essential amino acids. This makes it an excellent high protein vegetarian food for strength, muscle and recovery.

No! Hyper Dal tastes just like the regular dal you're used to. So your dal tadka, sambar or dal chawal taste exactly the same. You get 45% more protein without any change to the taste, texture or smell of your everyday dal.

You can cook Hyper Dal exactly like normal dal, same soaking, pressure-cooking and timing, no special steps. It works for every dish you already make, including dal tadka, dal fry, sambar, khichdi, pappu and bisi bele bath. Just swap it in for your regular dal and cook as usual.

Hyper Dal can support weight management because it's higher in protein and lower in carbs than regular dal. Protein and fibre help you feel full with lesser food, and feel full for longer time after a meal, reducing snacking and overeating.

Paired with a balanced diet, switching to a high protein dal is an easy way to cut excess carbs without giving up favourite meals.

All dals are naturally low in glycemic index, and Hyper Dal is even lower because it replaces about 15% of the carbs with protein.

This makes it a diabetic-friendly dal that supports steadier blood sugar. As with any dietary change, anyone managing diabetes should also consult their doctor or dietitian.

People may find Hyper Dal causes less bloating and gas than regular dal. It digests more easily and feels lighter, thanks to its higher protein-to-carb ratio and fibre that nourish good gut bacteria, making it a high protein dal that's gentler on your stomach.

Yes. With 45% more protein and a complete amino acid profile, Hyper Dal is a great high protein vegetarian food for muscle building, strength and recovery for gym-goers, active families and even kids.

It helps you hit daily protein targets through real food, without relying on protein powders or supplements for all your protein gaps.

Hyper Dal contains just three clean ingredients: toor dal, a soya protein blend (soya protein and soya flour) and rice flour.

There are no additives, preservatives, colours or chemicals - just truly clean nutrition. It's 100% vegan and designed to give you more protein from real, recognisable food.

Hyper Dal contains soya-based ingredients, so it isn't suitable for anyone with a soya allergy.

While its ingredients are naturally gluten-free, it's processed in a facility that also handles wheat and gluten, so those with celiac disease or severe gluten sensitivity need to make a judgement based on their past experiences.

Yes to all. Hyper Dal is 100% vegan and non-GMO, made entirely from plant-based ingredients. It's produced in an FSSAI-licensed facility and lab tested for quality and safety, so you know exactly what's in every pack.