Getting Real Nutrition?

Or is your food giving you just an Illusion of being nutritious?

Lets find out! These show a comparison of the actual nutrition our food gives us Vs what we need everyday.

Click on any of the dish names to see its comparison chart!

Bisibelebath
Sambar & Rice
Dal Makhni & Rice
Dal Makhni & Chappati
Idly & Sambar
Puliogare
Chicken 65
Chettinad Chicken & Rice
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Note: Actual nutrition may be much lesser

Reason: nutrient losses from ageing, storage, heating, cooking and natural degradation etc.

These are theoretical nutrition quantities based only on quantity of ingredients in the dish, its an estimation and is only for the purpose of education.

Nutrition was calculated with help of recipes in these websites: https://www.vegrecipesofindia.com and https://www.archanaskitchen.com

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